EMDR (Eye Movement Desensitization and Reprocessing)
When we think of trauma, most of us think of natural disasters, war, terrorism, abuse, and accidents. While these are absolutely traumatic, chances are most of us have experienced other forms of trauma in our lifetime, such as losing a loved one, witnessing something disturbing, and being teased, embarrassed, or yelled at. We all experience situations very differently and we may not have any idea how these events are still impacting us today.
Overcoming Fear
Tim is a fifteen year old who came to therapy because his parents were concerned with his sleep problems, irritability, and concentration. While making a list of some of the hardest things he felt he had gone through in his life, Tim recalled being around age four or five, walking into his living room late one night, and accidentally seeing a horror movie on television. He explained, "I can't believe I remember this! Even though I try not to think about it, I can still see the movie like it happened last night. I'm too old to be scared of the dark."
Early Childhod Trauma
Erin is a thirty-two year old business professional. Her main concern was, "I can't take criticism, constructive or otherwise. Anytime someone gives me feedback or corrects me, I feel myself getting so angry and defensive, I can barely stand it. I'm really afraid this is going to cause some major problems at work if I don't get a handle on it soon." When asked if Erin could remember earlier times in her life when she felt similar, she answered, "Well, I guess when I was growing up there was a lot of yelling. It just seemed like I could never do anything right."
Therapy can help!
It's never too late. EMDR is a technique that has repeatedly proven effective in helping people heal and move on from negative experiences. If you'd like to learn more, please email
info@project-aspire.com or call 612.940.3598.
These are case examples of problems that may be addressed in counseling. All stories are fictional, and no real client names or details are revealed.
